Recipes picked by Our Clinical Nutrition Staff - Just for you!

 

Banana Blueberry Muffins Recipe

Banana Blueberry Muffins

Super easy and super moist breakfast or snack choice. A personal favorite of CMH's Allison Bruno, MS, RD, LD.

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Maple Balsamic Quinoa Recipe

Maple Balsamic Quinoa

Quinoa is a seed, but is used the same as a grain such as rice. Quinoa is known for its high protein content (approx. 6g for 1/3 cup) and good carbohydrates. A personal favorite of CMH's Amanda Ettinger, RD, LD.

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Sweet Potato Nachos Recipe

Sweet Potato Nachos

Delicious entree or snack brimming with fresh vegetables. A personal favorite of CMH's Jean Elie, MS, RD, LD.

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Veggie Stuffed Peppers Recipe

Veggie Stuffed Peppers

This recipe is high in fiber, along with vitamins and minerals. Quinoa and brown rice are both whole grain, high fiber food choices. The sweet bell peppers are excellent sources of vitamin C. If you choose canned vegetables & beans, look for "no added salt" options to keep this recipe low in sodium. A personal favorite of CMH's Ellen Shrader, MS, RD, LD.

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Chickpea Hash Recipe

Chickpea Hash

This recipe is all about low-sodium ingredients and high protein. We've used low-sodium beans, olive oil and vegetable stock. The beans are a great source of fiber, heart healthy fats and of course, protein. A personal favorite of CMH's Dee Madore, MS, RD, LD.

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