Gym Equipment

The Y at CMMC Is Fully Equipped –
We Have Everything You Need to Work Out

The Center is fully equipped for cardiovascular, strength, flexibility and agility training. We have plenty of equipment (for example – we have 9 treadmills!) –- so you won't have to wait!

Here’s a look at what we currently have:

For cardio training:

9 Treadmills

3 Ellipticals

2 Arc trainers

1 Stepper

3 Upright bikes

3 Recumbent bikes

2 Rowing machines

3 Nu-Step® seated steppers (for rehab/therapy)

2 Arm ergometers (for rehab/therapy)

For strength training:

Multifunction strength trainer (Cybex®)

Smith machine

Flat, incline and decline benches

Olympic barbell and plates (2.5# --45#)

Dumbbells (1-90# sets)

15 strength machines (Body masters®)

Kettle bells

Stability balls

Medicine balls

Body bars®

Functional equipment

Bosu balls®

Balance boards

Aerobic steps
Large Weight Training Equipment

Weight Training Equipment

Kettle Bell Weights

Cardio Equipment

Please note that we always have staff available to help you learn how to use our equipment.

Call the Y at CMMC at 207-795-2473, or come by and see us for a tour, at Central Maine Medical Center, 12 High Street, Lower Level.

Winter Hours: Labor Day through Memorial Day
Mon – Thurs: 5am – 9pm
Friday: 5am – 8pm
Saturday: 7am – 1pm
Sunday: 7am – Noon

Summer Hours: Memorial Day through Labor Day
Mon – Wed: 5am – 8pm
Thurs – Fri: 5am – 7pm
Sat – Sun: 7am – Noon