Fitness Center Exercise Video Demonstrations

Exercise Demonstration Videos


Demonstration on the proper way to do various exercises.


Advanced Lunge Demo   Lunge Demo
Squat Demo   Straight Leg Dead Lift Demo
Triceps Kickback Demo   Single Arm Row Demo
Lying Hip Abduction   Front Raise Demo
Laterl Raise Demo   Biceps Curl Demo
Lying Hip Adduction Demonstration   Over Head Press Demonstration