CMMC Offers Classes in HypnoBirthing®, a Natural Childbirth Method

HypnoBirthing® is a method of natural childbirth that uses self-hypnosis techniques to help ease mothers through labor and delivery.

The class is taught one evening a week for five consecutive weeks. Expectant parents will learn:

  • How to create a calm and relaxing environment.
  • Self-hypnosis techniques to help eliminate fear and tension.
  • How your body’s endorphins, which are like a natural anesthesia, can replace stress hormones that contribute to painful childbirth.
  • How a mother’s body is designed to work in harmony with nature during labor, and the importance of prenatal and perinatal bonding.
For more information about HypnoBirthing® and any other Childbirth Education classes, call 207-795-5559. Check our Events Calendar for class times.